Description

Online Mindfulness & Art Workshops

Funded by The National Lottery Community Fund

Join our online mindfulness-inspired art workshops designed to support your wellbeing through creativity, reflection, and connection – all from the comfort of your own home.

These gentle, welcoming sessions combine simple mindfulness practices with creative art activities to help you slow down, relax, and take time for yourself. Whether you are completely new to art or already enjoy being creative, the workshops are designed to be accessible, calming, and pressure-free.

This is a Zentanlge inspired art session. The focus is on the process rather than the outcome – using creativity as a tool to improve focus, productivity, and mindful living.

The sessions encourage participants to:

• Reduce stress and mental overwhelm
• Create regular time for self-care
• Improve concentration and emotional awareness
• Explore creativity in a relaxed environment
• Feel connected through shared creative practice

We encourage participants to attend regularly and make these sessions part of their ongoing wellbeing goals and routine.

What to Bring

Please have the following ready before the session:

• A space where you will not be disturbed
• Plain paper (A5 or A4)
• Fine liner pen (black)
• Thick marker pens (ideally black)
• Pencil and eraser
• Pencil colours, Colouring pens, Ruler, etc. are optional. You are welcome to use any additional materials you already have at home.

📩 If you would like a suggested list of basic art supplies to buy for yourself, please email us and we will be happy to share recommendations.

Important Information

• These sessions are designed to be inclusive and suitable for all abilities.
• No previous art experience is needed.
• Everyone to ensure a supportive group experience. No judgement whatsoever.
• Please attend from a quiet and comfortable space where possible.

Booking Terms & Conditions

• Spaces are limited and booking is essential.
• Ensure you read and follow all the instructions on ‘How to join the session via Zoom’ after booking this session.
• If you can no longer attend, please cancel at least 4-5 days in advance so the space can be offered to someone else.
• Repeated no-shows without notice may result in refusal of future bookings.

For any questions or booking enquiries, please email us at: info@mindfulnessinspiredart.com

This is a 16 months project funded by The National Lottery Community Fund. We are very thankful to the National Lottery players.