Description

Mindfulness-Inspired Art Workshops

Creative wellbeing sessions for ethnic minority communities, unpaid parents and carers, and survivors of domestic violence.

Take time to pause, slow down, and reconnect with yourself through creativity, mindfulness, and community.

These monthly mindfulness-inspired art workshops are designed to support emotional wellbeing, reduce stress, and encourage self-care through gentle creative practice. The sessions combine mindful art activities with opportunities to explore colour, texture, nature-based materials, and upcycling techniques in a relaxed and supportive environment.

This is not a traditional art class. There is no pressure to create perfect artwork or have previous experience. Instead, the focus is on the process of creating, being present, and using art as a tool for relaxation, reflection, and wellbeing.

What participants will experience

• Mindfulness guided practice – Breathing, Gratitude, Affirmations
• Each session offers unique creative activity
• Upcycling and sustainable art practices
• Nature-inspired art and sensory exploration
• Experimenting with textures, materials, and mixed media
• A calm and welcoming community space
• Time dedicated to self-care and creativity

What’s included

• All art materials provided
• Guidance and support throughout the session

Participants attending the in-person workshops will also have the opportunity to showcase their artwork in an annual community art exhibition in 2027 celebrating creativity, wellbeing, and connection.

Booking Terms & Conditions

• Spaces are limited and booking is essential.
• If you can no longer attend, please cancel at least 4-5 days in advance so the space can be offered to someone else.
• Repeated no-shows without notice may result in refusal of future bookings.
• Workshops are designed to be inclusive, respectful, and supportive spaces for all participants.

For any questions or booking enquiries, please email us at: info@mindfulnessinspiredart.com

This is a 16 months project funded by The National Lottery Community Fund. We are very thankful to the National Lottery players.