CREATIVITY
Connection
Creative Mindfulness & Art Workshops for Wellbeing
Mindfulness Inspired Art offers calming, inclusive mindful art and wellbeing workshops that support mental health, self-care and emotional resilience through creativity.
We combine mindfulness practices and creative expression to help people slow down, reconnect with themselves, and feel empowered – especially women, carers, survivors of domestic abuse, and people from ethnically diverse and neurodivergent backgrounds.
✨ No art experience needed
✨ Gentle, accessible and trauma-informed
✨ Delivered across Milton Keynes and the UK
Testimonials
Had a session this afternoon with Bhavika painting on bottles … very calm, relaxing and peaceful session! Bhavika is an excellent teacher and guides well with techniques and ideas.
I now feel more confident, centered, and mindful. These workshops have given me tools I use every day to support my well-being – I’m so grateful for this experience and looking forward to attending more sessions.
I found a moment of calm in the midst of Christmas holiday period, big thanks to Mindfulness practices and creative art sessions. As I have been attending the workshops for the last 10 weeks, I feel my confidence, self-esteem, and over well-being has greatly improved. I want to attend more sessions.
Participant
Bletchley Club Workshop
Had an amazing mindfulness session today at Bhav's Art Studio.
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