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Creative Mindfulness & Art Workshops for Wellbeing

Mindfulness Inspired Art offers calming, inclusive mindful art and wellbeing workshops that support mental health, self-care and emotional resilience through creativity.

We combine mindfulness practices and creative expression to help people slow down, reconnect with themselves, and feel empowered – especially women, carers, survivors of domestic abuse, and people from ethnically diverse and neurodivergent backgrounds.

✨ No art experience needed
✨ Gentle, accessible and trauma-informed
✨ Delivered across Milton Keynes and the UK

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Testimonials

Relaxed atmosphere, small group and friendly and inspirational- thanks 
I just wanted to say a massive thank you for delivering the six week course of mindful art sessions for parents/carers, which I think shows a positive impact on well-being which is great!
Lynette
CarersMK
Had an amazing mindfulness session today at Bhav's Art Studio. 
Bhavika has a calming voice and her mindfulness practices are amazing. Every session has a different art activity so I enjoy learning new art skills.
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